Step 01 of 02 · Application

Tell me a bit about you.

Takes about 4 minutes. The more honest you are here, the better I can tell whether 1:1 coaching is actually right for you — and whether I'm the right coach for what you're working on.

01 — The basics

First name

Last name

Phone (optional)

Only used if we book a discovery call together.

02 — Where you're at

What's the result you actually want?

Be specific. “Lose 25 lbs and get strong enough to do unassisted pull-ups by my 40th” is way more useful than “tone up.”

What have you tried before?

Programs, diets, gym memberships, online challenges. What worked, what didn't, and where things fell apart.

What's the real obstacle?

Time, kids, travel, food at home, motivation, injuries — whatever's actually been getting in the way.

03 — Logistics

What's your gym/equipment situation?

Full commercial gym, home gym, hotel gyms when traveling, dumbbells in a basement — all valid.

When do you want to start?

Anything else I should know?

Health conditions, pregnancy/postpartum, prior injuries, food allergies — anything that affects how I'd build your program.

I read every application personally and reply within 48 hours. If we're a fit, I'll send a link to book a free 30-minute discovery call.

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