Client Results
Real women. Real change. No filters.
Every story below is from a woman who came in skeptical, did the work, and built something that lasted past the program. The photos are real. The numbers are real. The words are theirs.
Before
After
-22 lbs
Sustained · 9 months
+35 lbs
Deadlift PR
“I came in thinking I needed to be punished into shape. Six months later I'm stronger than I've ever been, eating more than I used to, and I genuinely don't think about my body the same way anymore. The whole thing rewired me.”
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-18 lbs
5 months
Postpartum
Recovery focus
“After my second daughter, my body felt like a stranger. Shaina got me back to feeling like me again — and stronger than I was before kids. I cried at my first set of unassisted pull-ups.”
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Before
After
Before
After
-30 lbs
12 months
0 → 1
Strict pull-up
“I'm 47, peri-menopausal, and four programs deep into giving up. This was the first one where someone actually listened to what was happening in my body instead of telling me to push harder.”
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-15 lbs
6 months
Travel-heavy
Job
“I travel for work two weeks out of every month. Every other coach gave up on me by week three. Shaina built a program for hotel gyms and restaurants and made it work — because that's my actual life.”
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Before
After
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