Client Results
Real women. Real change. No filters.
Every story below is from a woman who came in skeptical, did the work, and built something that lasted past the program. The photos are real. The numbers are real. The words are theirs.
-32 lbs
IN 10 months
GAINED CONFIDENCE
FAT LOSS - Maintainence - Build
“This has definitely been life-changing.”
Working with Shaina was the best decision I ever made. I started with her in April of 2025 hoping to lose 10 lbs. Almost a year later and I lost 32 lbs but gained so much knowledge, daily habits, and confidence. For years I had tried the “quick fix” programs — they never worked and weren't sustainable. Shaina's lifestyle blueprint is a guarantee to get you to your goals. She's the easiest person to talk to, motivating, kind, caring, and very knowledgeable. She will make the workouts work for you and make them enjoyable. Her goal is that this is sustainable and it's the LAST time you try to lose weight. You won't regret signing up with her, only that you didn't try sooner.
Stevie C.
-45 lbs
SUSTAINED 3+ years
0 → 15 PULL-UPS
FAT LOSS - Maintainence - Build
“I am getting tons of compliments when I go out!”
Coach Shaina has taught me the necessities towards my nutrition, fitness, and mindset in a tailored way that fits me. I've been coached by Coach Shaina for a while and I continue to see improvements — in the mirror and with my confidence. She is professional yet very personable. Her workout programming is amazing. I have gained so much strength — I can squat and deadlift over 1.5x my bodyweight and rep out 15 pullups. I get compliments constantly: at the grocery store “oh, you must work out!”, at restaurants “how can you eat like that and still look amazing!”, and at my doctor's office “your blood values improved, nice work!”. Every week I get personalized feedback from Coach Shaina — form on lifts, maintenance calories based on my lifestyle, breaking through stressful situations.
I am so grateful for Coach Shaina.
Sara R.
-16 lbs
SUSTAINED 2+ YEARS
PROGRESS THROUGH PERIMENOPAUSE
FAT LOSS - Maintainence - Build
“Your GO TO health/nutrition coach.”
I've been coaching with Shaina for over a year with amazing results — from fat loss to muscle gain phase. It doesn't matter what your health and nutrition goal is, Shaina is very knowledgeable and experienced and will support you in creating a plan that works best for you, wherever you are. I'm 45 and going through hormonal changes, so we've adjusted along the way with great results. Invest in you. Highly recommend.
Sara W.
-35 lbs
in 10 months
FOOD FREEDOM
FAT LOSS - Maintainence - Build
“Coaching with Shaina is a game changer.”
When I found Shaina as a coach, I was at my highest weight ever and felt hopeless. Coaching with Shaina has changed everything. She has guided me through what it means to be in a calorie deficit and taught me it does not have to mean deprivation. Finding balance in both my nutrition and exercise has made all the difference. Shaina has helped me understand that my “all or nothing” approach was not sustainable — and that it does not have to be “hard” to be effective. She challenges my limiting beliefs and helps me reframe my self-talk. I know that this time I am finally making a lifestyle change. Now, 5 months in and over 30 pounds down, I am excited to continue this journey to the end and finally be successful at maintenance. If you are ready to make a change and want a new approach, coaching with Shaina is absolutely the missing piece you are after.
Julie D.
-30 lbs
8 months
THRIVING THROUGH MENOPAUSE
FAT LOSS
Shaina has helped me achieve many goals — from weight loss and strengthening to finding confidence and lifelong habits. I have been on many different weight loss programs but none have taught me how to think differently about my health like Shaina has. Shaina cares about you as a person and it shows in the way she interacts, listens to your feedback and concerns, and encourages you. She has allowed me to progress at my own pace and always taken into consideration any personal health risks and limitations. But don't get me wrong, she is a beast at ensuring you are sticking to your program and being accountable. After 8 months I am proud to say I have lost 30 pounds and many many inches off my body — and for a mature woman (in age only lol) going through menopause, that is not an easy feat. Thank you Shaina from the bottom of my heart.
Michelle L.
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